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E FITNESS

The E Fitness class is a challenging, fun-filled group class that incorporates high-intensity interval training (HIIT), muscular endurance, plyometrics and calisthenics into a 1-hour session 5 days a week.
An essential component to maintaining a healthy lifestyle is regular exercise that continuously challenges your body in new ways. E Fitness sessions are designed to do just that. Each workout is different, fun, safe and effective way to get the body you’ve always wanted.
E Fitness classes are open to everyone from beginners to fitness pros, and they designed to burn calories and kickstart your metabolism. Whether your goal is to lose weight or strengthen and tone your physique, our E Fitness class guaranteed to help you reach your fitness goal.
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SGT SMALL GROUP TRAINING

Small group training (SGT) sessions are specialized workouts designed to improve endurance, speed, power and overall athletic performance for like-minded athletes. These workouts are intense, and require strict conformity to proper form to minimize risk for injuries. Group sizes are kept small at 2-4 people to maximize the benefit of our program and take advantage of the expert training. SGT offers all of the individualized attention and specificity as personal training but with the fun and competitiveness of a group dynamic.
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PERSONAL TRAINING

Working with a personal trainer is great for clients who want to get fit on their own schedule and desire a highly individualized fitness program to reach the goals they care about most. Whether you are training for a triathlon, wanting to shed the baby weight or just looking for individualized feedback and motivation as you work towards your ideal body, committing to a personal trainer is the most direct way to transform your body and your health. Our knowledgeable and patient trainers will work with you to plan a program that suits you and your interests. They will be there to provide you structure, accountability, and help you develop a lifestyle that encourages health.

6 STEPS TO BETTER HEALTH

1

YOU CAN DO BETTER

Changing poor health habits is hard to do. It’s common for people to avoid making time for fitness or feel unmotivated when they don’t see any improvement in their body. Deciding that you can do better for your body than what you’re doing now is the first step towards better health. Our trainers at E Fitness can help you plan a fitness schedule and pick a program that works for your lifestyle and your fitness goals. Show us your commitment, and we’ll help you achieve the rest.
2

POSITIVE ENVIRONMENT

E Fitness Atlanta believe that serious motivation comes from a positive place. Our fitness programs are dynamic, fun and incorporate new elements that inspire our members to challenge their bodies in a different way each session. We combat gym boredom with our highly effective indoor and outdoor sessions that leave you feeling alert, uplifted and rejuvenated.
3

TAILORED WORKOUTS

E Fitness Atlanta inspires people of all fitness levels to reach their own level of optimum performance. We customize all of our group E Fitness workouts depending on your personal goals, and take into consideration an injury or help sculpting a particular area of your body. Our semi-personal training is designed to bring out your best efforts and produce maximum results so that you can achieve the body you want.
4

MUSCLE CONFUSION

Many people come to us because they are stuck in a routine that is simply not working. Our programs are designed to kickstart your metablism by using muscle confusion. By offering dynamic, ever changing sessions that incorporate new elements, your body will continue to respond to the workouts while keeping you constantly challenged and engaged.
5

COMMUNITY

We believe in there is strength in numbers, and that’s why our small group classes benefit not only from having a foundation of professional training but also the support, camaraderie and encouragement from other members. E Fitness Atlanta maintains a friendly, highly motivated atmosphere for members to push each other towards their fitness goals
6

CHANGE YOUR LIFE

Our reputation for success continues to be built by word-of-mouth by our loyal members that have made a positive change in their bodies and their lives. Our belief in working out hard, eating clean, and celebrating the small successes along the way has transformed into more than just a fitness program. It’s a way of life.